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Dr Gary Fettke
"The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process.
Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.
This is the problem for us all and our children β right now! Take back control by choosing LCHF β Lower Carbohydrate and Healthy Fat living.
It just finally makes sense!
NoFructose aims to put a complex topic into basic ideas and practical advice. It is a sustainable concept. It is not a diet."
A Nutritional model ofΒ
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